Constipation during a diet is more common than you might think.
The main causes are reduced food intake, lack of hydration, insufficient fiber intake, and increased stress. If left untreated, constipation can lead to toxin accumulation and a bloated lower abdomen.

First, sufficient hydration is most important. Drink warm water frequently to keep your intestines hydrated. It is also recommended to consistently consume fiber-rich foods such as seaweed and vegetables to activate bowel movements, and to induce systemic circulation through regular exercise like light walking or stretching.

Herbal diet medicine is a treatment that activates the body's stagnant metabolism. Therefore, temporary adaptation reactions may occur at the beginning of the intake.

You may experience a rapid heartbeat, slight insomnia, fatigue, or dizziness; these are part of the process of your body adapting to a new metabolic rhythm and usually subside within a week.
If the symptoms are uncomfortable in some cases, you can manage them by consulting with the medical staff to adjust the intensity or dosage of the herbal medicine.

Dry mouth or increased thirst at the beginning of taking herbal diet medicine is often a temporary reaction that occurs during changes in body metabolism or the appetite control process.
In most cases, it naturally subsides within a few days if you increase your water intake slightly.

However, if the thirst persists severely or is accompanied by heart palpitations or discomfort, an adjustment of the prescription may be necessary, so we recommend that you consult with the clinic where you received the prescription.